No lectures. No judgment.
Just a place to be yourself.

What to Expect with Teen Coaching

I have worked with hundreds of teens over the years. I know a lot about being right where you are. Maybe you feel frustrated with the adults around you, school is the worst, you feel anxious a lot, or your friends are pissing you off because your group chat is a mess and someone left you on read…I have truly seen it all. Whether you’re trying to lock in, or just survive the week, I got you.

Teen Coaching is about having someone in your corner as you navigate the challenges of growing up. I’ll have your back and make sure you feel truly seen. This isn’t therapy…I am not going to analyze you. I will be helping you with things that matter to you, and offering support and guidance.

You don’t need to come with ideas about what to talk about. I am really good at asking questions to figure out what’s going on underneath it all. We will talk about what’s going well, what feels hard, and what you’d like to change. But mostly, I will spend time getting to know you, the real you, and helping you get through the hard parts of being a teen.

We’ll start with a free 20-minute check-in to see if we’re a good fit for each other. If we decide to work together, we’ll meet for a 45-minute virtual session, typically weekly or every other week.

If you don’t believe my hype, you can check the testimonials from teens I’ve worked with below.

Typical commitment:

6 Months Weekly | 45-min Virtual Sessions

  • 1 Session: $125

  • 6 Session Package: $625

*I work on a sliding scale. Please reach out.

Young woman with curly hair smiling, wearing a colorful plaid shirt, using a laptop and listening to headphones while lying on a bed.
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This is for you if…

~ You find yourself constantly fighting with your parents and wish things could feel different.

~ You’re struggling with friendships, feeling left out, or wondering where you fit in.

~ You feel anxious, overwhelmed, angry, lonely, unmotivated, or just… off.

~ You’re trying to figure out who you are, and feel pressure to be someone you’re not.

~ You’re navigating ADHD, neurodivergence, anxiety, or challenges at school and want practical tools that actually help.

~ You want to feel more confident and get better at speaking up for what you need.

~ You’re exploring your sexual identity, and want a space where you can be yourself without judgment.

~ You want someone who will listen without immediately trying to fix you.

~ You have a feeling that something brought you here, and you’re curious to see what hanging with Deidre is all about.

Can you imagine…

~ Feeling more understood by your parents, with fewer fights and more connection.

~ Finding your people and feeling like you belong.

~ Understanding your emotions instead of feeling controlled by them.

~ Feeling comfortable in your own skin, without the pressure to be someone you’re not.

~ Finding strategies that work for your brain, so school and everyday life feel more manageable.

~ Trusting yourself, speaking up, and feeling confident in your choices.

~ Having a safe space to explore who you are, knowing you’ll be accepted exactly as you are.

~ Feeling heard, supported, and understood without someone always trying to fix you.

~ Realizing you don’t have to have it all figured out to feel good about who you are.

~ Feeling more like YOU?

  • "Working with Deidre throughout high school truly made a huge impact on my life. She is someone who genuinely cared about me as a person. Through thick and thin, she has always been there for me no matter what I was going through, and that kind of support is something I’ll never forget. One thing that always stood out to me about Deidre was how patient and understanding she is. She made a huge difference in my confidence and success in school. Having a someone who pays attention and looks out for you like that makes you feel supported and seen. Deidre is genuinely one of the most caring, dedicated, and impactful people I know."

    Navi

  • "I had the wonderful pleasure of meeting Deidre in high school. Deidre was always there for me whether I needed help academically or emotional support. She never gave up on me, always encouraged me to do my best, and NEVER hesitated to advocate for me. She created a safe environment making me feel heard and seen. Her kindness, patience and dedication have had a big impact on my life."

    Anyssa

  • "I could talk to Deidre about anything. She always knew how to help with friend drama, or make me feel better when I felt social anxiety. She also made me realize that my boyfriend was not a great match because I deserved someone that treated me better. My life felt more calm after we worked together and I will never forget all the things she taught me. I wish every teen had someone like this to talk to. Thank you Deidre."

    Jackie

  • Deidre always believed in me no matter what. 💯 I could literally talk to her about anything and everything and she never judged me. She not only works great with kids but she builds rapport with parents. Deidre is kind, patient, helpful and radiates positive energy. I can't recommend her enough.

    Avery

  • "When I first started working with Deidre I was dealing with a lot of trust issues due to past experiences. I was struggling to be able to do my work on my own but also not wanting to ask for help. Deidre did everything she could to help me. She never gave up on me even on the days I was being stubborn. She is someone I will never forget because she showed me how to enjoy learning again. She helped me find out about my learning disabilities and took the time to find ways that I could understand my work on my own. If it wasn't for Deidre I would not be graduating college with a bachelor's degree right now and on my way to a masters degree in July. Thank you for everything Deidre!"

    Savannah

  • “Deidre genuinely cares about the teens she works with and creates a supportive environment where you feel understood and motivated to succeed. I highly recommend her coaching to any teenager who may need guidance, encouragement, or extra academic support. She is compassionate, dedicated, and always there when someone needs help.”

    DaNae

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